by Charles Lightwalker
1)Recall something or someone who makes you happy. I use
my patner Serena, she and I have many wonderful happy adventures
2)Think of someone you are greatful for. I focus on my daughter
Mayah,her smiling face brings joy to my heart,and Iam so greatful
for her being in my life.
3)Focus on what you have been ignoring, like reading a book,
4)Stay in the present by focusing on what you are doing,ie:
taking a shower. Take note of how good the food taste, how
relaxing the shower feels,how warm the water is,etc.
5)Exercise,go for a walk,do yoga,dance,ride a bike,sit quietly,have
a cup of herbal tea. Do this for 15-20 minutes,keep your mind
7) Play uplifiting music.
8)Find your own special place. Sit by a tree,in your garden,
at the beach, on a rock in the mountains.
9)Watch a young child at play. I watch my daughter Mayah
play with her toys,I see how focused she is in the moment
and what she is doing.
10) Sing! I love to sing to my daughter, silly little songs,playful
tunes that make me laugh.
Charles Lightwalker is a Intuitive Healer/Channeler,who lives
in N/washington state with his beautiful partner Serena and
their daughter Mayah, for more info.www.thefamilyoflight.com
or email charles @ firstname.lastname@example.org
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